“It is only after you’ve stepped out of your comfort zone that you begin to change, grow and transform.” R T Bennet

We all get that strange feeling in our gut, our hands start to sweat, and our breathing may become shallow. A labyrinth of emotions and thoughts circling in our minds, seemingly pre-occupying us whenever we have a spare moment.

In this webinar, we will share our experience of - willingly or unwillingly - being thrown out of our comfort zone and what lessons we learned. We will dive into:

1. Stages when 'out of comfort.'

2. Programs and habits that surface 

3. Working through discomfort

4. Gifts that arise out of a crisis

We’re excited to share how we can continue cultivating the space of continuous transformation!