In this webinar, you will learn tools and practices on how to stay calm and centred during times of overwhelm so you navigate your life with more calm and ease.

Staying calm in times of overwhelm can be challenging, but navigating through life with ease and tranquillity is crucial. To achieve this, one requires a multifaceted approach.

Creating a healthy inner environment to combat stress and cultivate a sense of calmness is also essential. This includes prioritizing activities that promote relaxation, such as meditation, yoga, or deep breathing exercises.

In addition to fostering inner calmness, creating a calm environment on the outside is essential. This can include keeping a tidy living space, avoiding clutter and chaos, and cultivating healthy relationships with those around you.

By prioritizing self-care practices that promote inner tranquillity while also creating a supportive environment on the outside, you can navigate life's challenges with ease and grace.

By taking the time to create more peace in your life, you can sail through any obstacles with ease.

Presented by CMA New Zealand Team