Whether religious or secular, the practice of Mindfulness teaches us the art of paying attention to the present moment.

In this 1-hour session, we will walk you through some Body-Mind connection practices to discover how Mindfulness can support you to shift from negative to positive energies and ultimately experience calm, peace, and choice.

What can you expect to take away?
1. Learn three activities to strengthen your capacity for self-awareness and self-regulation
2. Discover how to access the inner Freedom to choose through Mindfulness
3. Start to walk the path towards Compassion and Equanimity.

Azadeh Entezamin & Ngoc Tran Thien